Graduated compression

Graduated compression applies a precise amount of pressure greatest at the ankle and gradually decreases that pressure toward the top of the stocking. Proper graduated compression helps to improve circulation and assist in preventing swelling and tired, achy legs and feet. Improper graduated compression can cause reverse compression which can force blood down the leg. A very high level of compression in socks and leg sleeves is likely to hinder performance, rather than enhance it.^[1] Today, graduated compression stocking are available in several styles and colors and can look and feel like everyday hose or socks.

1 Compression Levels
- 1.1 Common Graduated Compression Levels
2 Uses
3 Donning
- 3.1 Instructions
4 Tips
5 References
6 See also

Compression Levels

Graduated compression is measured in millimeters of mercurcy, abbreviated mmHg.[1] Most graduated compression hose are available in several different levels of compression. The higher the number, the more compression or pressure is applied to the leg. Too much compression can interfere with proper circulation.

Common Graduated Compression Levels

10-15 mmHg
15-20 mmHg
20-30 mmHg
30-40 mmHg
40-50 mmHg

Uses

Medical

Graduated compression stocking are often used to help treat medical conditions that cause swelling and/or tired, achy legs and feet. [2] Often a higher level compression is used. Please speak with a medical professional before trying a graduated compression product for a medical condition.

Energize

Lower levels of graduated compression help to energize tired, achy legs by helping to improve circulation. Those who sit or stand for prolonged periods of time may benefit from energizing graduated compression. The Zensah compression leg sleeves are made with gradient compression which provides wide ribbing in the front for shin support and tight ribbing in the back for calf support. ^[2]

Pregnancy

During pregnancy legs and feet can feel tired and heavy as well as swell. Graduated compression may help reduce the feeling of tired, achy legs by helping to improve circulation. This improved circulation will also help to prevent swelling.

Travel

Traveling usually requires sitting for a prolonged period of time which may cause tired, achy legs. A graduated compression product may help to reduce tiredness in the legs and feet by helping to improve circulation. A 15-20 mmHg compression is recommended for travel.

Donning

Donning graduated compression hose can be difficult. A donning aide, lotions,or rubber gloves may help donning graduated compression products.

Instructions

Hold the compression stocking by the upper end with both hands. Roll the stocking outward down to the heel. Insert hand & grab stocking at top of heel pocket.
Slide the foot end of the stocking over your foot, positioning it correctly into the heel. Assure the toes are in proper position.
Grab the rolled part of the stocking at the knee level and pull up. Take care not to twist the stocking.
Knee-highs only: Grasp top of stocking and pull up over ankle and calf. Position tops approximately 1" below bend of knee.
Thigh-highs only: Grasp top of stocking and pull up over ankle and calf. Position top of stocking at midthigh.
Pantyhose only: With crotch in a snug, comfortable position, stretch panty high with both hands. Adjust waist band to normal position.
Beginning back at the foot and working your way up, grasp the outside of the stockings and pull until all wrinkles are removed. [3]

Tips

Wear gradient compression socks or stockings everyday.
Use rubber gloves to get a better grip on the fabric.
If you cannot tolerate wearing the stockings all day, wear them for a few hours at a time and increase the amount of time daily.
Put compression stockings on first thing in the morning.
If your skin is moist apply cornstarch or grease-free talcum.
Keep legs and feet warm to promote good circulation.
Stockings will typically last 3–6 months.
Proper fit is essential for effectiveness.
Take notice of weight loss or gain as this may affect the fit.
Pay special attention to washing instructions.
Do not allow wrinkles in the stockings.
Do not cut or alter stockings.
Never fold or roll them down.
Remove stockings if prolonged numbness or tingling occur or if you note bluish discoloration.[4]

References

^ 4
^ Zensah